I've always loved the connection between yoga and life. The work done on the mat finding it's shadows in life's situations, when, for instance, the controlled breath learned through a challenging asana appears during a personal conflict. Not that I've mastered that quality, but Yoga is about the connections between body, mind, breath, and your connection to the world as a whole. I used to think of yoga as a person with his legs twisted like a pretzel, and loving pretzels the way I do, it all made sense.
Off I go to my class for the new
semester. There's no teacher of course today, so the kids are
thrilled that someone came in to pay attention to them. I write the
word YOGA on the board, have them say it loudly, and then I ask one
of my little friends in the class to interpret for me--”No.”
What do you mean, no? “No!” I guess he means no! Another kid
voluntarily stands up, “I'll do it”—he comes running up, I tell
him what to say, he just stares at the class. This is turning out to
be a great start. Asking the class to pull out their chairs away
from the desk is our next chore, but they don't move, so I demonstrate---they do
nothing---I go around to each kid, pulling them and the chair out,
which turns into a game as each kid is bouncing up and down
waiting for the chair ride. I'm getting way more exercise than they
are here! Ok, let's talk about breathing and balloons. I show them
a picture of a balloon, we all scream balloon, and tell them to put
both hands on their tummy to feel their breathing. I
demonstrate---nobody moves---off I go again to put each bouncing kids hands in the
proper place. They're loving this so far. Breathing kid style, here
we go---they love breathing into the imaginary balloon. AAH! Then next, our first asana, BOAT---I show the picture, demonstrate, they copy
my every move, they are learning to breath while up in boat posture,
and then I hear it----"Teacher, I'm so tired!" What the hell,
your only 6 years old, you can't be tired. I couldn't believe my
ears! So then we go into a variation of Boat to strengthen
abdominals, and while we do it, we have to pretend we are rowing, so I
teach them the first line of Row, row, row your boat. These kids
can't connect the row to the boat. My mind starts chanting---OHM!
Next class, at least I have an
interpreter, my friend Lefika, and this class goes sort of perfect
because of him. Sort of, because kids outside are peaking in the
window, yelling stuff---I shoo them away, but they're like mosquitos,
relentless, I should've bought a fly swatter to class. I open the
window and tell them to go back to class---No---what do you mean no!
NO! God, these kids are out of control with no teachers available.
Then I hear a kid in my class shout out, “ breathe like a balloon
teacher!” This isn't exactly how I imagined my first day of Yoga
Life Skills would go! OHM!
But seriously, kids naturally understand how to use yoga, and over time, and with a lot of praying, maybe they'll gain that mental control, maybe they'll see that poses like Warrior gives the message that a true Warrior is strong without weapons, that it fosters inner strength, determination, and focus. For right now though, we'll explore together the endless possibilities of fun through poses.
keoki wants in on the yoga |
What an excellent idea!! I'm a PCV in mexico, and am starting to meditate daily, prepping for a Silent Meditation class after I COS...vipasanna. Good luck!
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